While reading Women's Health magazine I learned that some spices have healing powers. Did you know????
Allspice blocks glycation, which is connected to aging.
Aniseed (anise) aids in digestion and stamps out date-killing bad breath.
Chili powder curbs appetite and reduces calorie intake.
Cinnamon contains antioxidants that keep blood sugar and energy levels on an even keel.
Cumin is used to improve digestion and contains more energy-boosting iron than other spices.
Curry Powder contains antiocidants that may combat heart disease by reducing fat buildup in arteries.
Fennel Seeds have a licorice-like flavor and if you chew on a few you can freshen up your breath and help relieve bloating after a pig-out.
Ginger Powder is an anti-inflammatory compoud that can tame postexercise muscle pain.
Mustard is high in selenium, which may protect against skin cancer.
Paprika is brimming with vitamin A, which aids vision, bone growth, and immunity.
Saffron has been found to ease PMS symptoms.
and my personal "Wow Really?" is Vanillin, the active component in vanilla, has been shown to help kill cancer cells.
Incorporate some of these spices into your recipes for some yummy, healthy and healing dishes.
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